Work Related Stress
At Therapisant, we understand that work-related stress can be a significant challenge for many individuals. We recognise that the demands of work can be overwhelming, and that stress can impact every aspect of our lives, including our physical health, emotional well-being, and relationships.
Work-related stress can take many forms, such as feeling overwhelmed by workload, experiencing job insecurity, or feeling unfulfilled in your career. These experiences can lead to a range of physical and emotional symptoms, such as exhaustion, anxiety, and depression.
Our approach to supporting individuals who are experiencing work-related stress is grounded in compassion and understanding. We believe that dealing with work-related stress requires a deep understanding of the root causes of your stress, and we strive to create a safe and supportive environment where you can explore your feelings and emotions. We work with you to develop coping strategies that can help you manage your stress and build resilience.
Our goal is to help you find balance and fulfillment in your work life, and to support you in creating a healthy and sustainable work-life balance. Whether you are experiencing acute stress related to a specific work situation, or you are struggling with long-term burnout, we are here to help.
Face to face Services
At Therapisant, we offer face-to-face psychotherapy sessions in London for those who prefer this type of intervention. Our face-to-face sessions are offered ad hoc and subject to limited availability.
If you are interested in face-to-face sessions, please get in touch with us and we will do our best to accommodate your request. However, if we are unable to offer you in person sessions due to limited availability, we will work with you to find other resources and support options, including signposting you to other qualified practitioners.
We understand that everyone has different preferences and needs when it comes to therapy, and we are committed to offering a range of options to best support you.
Whether you prefer online sessions or face-to-face therapy, we are here to help you.
Online Services
Currently we are working predominantly online. Online sessions are held from the safety of your own home or private space.
Numerous studies have demonstrated the efficacy of online psychotherapy as a valid and effective alternative to traditional in-person therapy. Online therapy has been shown to be effective for a range of mental health concerns, including anxiety, depression, traumatic stress, and relationship difficulties. Online therapy has also been found to be equally as effective as in-person therapy.
Here for you.
Starting therapy can feel daunting. Get in touch for an initial consultation where you can discuss in detail your concerns with an experienced clinician. You will decide together if now is the right time for you to start your therapeutic journey.
